Paradisenearth

We are just initiating our diet so I don’t want to start with a very intense diet but for the first week, we are going to change our eating habits. I am also suggesting a few changes in your routine. I have shared What to change before you jump to a diet plan . I am vegetarian so in my diet plan, you will find lots of veggies. If you are eating meat then you can replace Tofu and Paneer with your choice of meat. For those who want to follow the same vegetarian diet,, but don’t know how to cook. Don’t worry I will be sharing recipes one by one. If you have any question you can add in the comment below or email me at paradisenearth@gmail.com Besides diet plan drink warm water first thing in the morning. Drink 2 liters of water per day. If you don’t like plain water then go for infused water. Also, introduce green tea in your routine. I know you might don’t like the taste of green tea. Gradually you will start liking it. Start with one cup per day not too much. You can go up to 3 cu...

I have already discussed the  truth behind weight loss journey . Now it’s time to work towards our weight loss goal. Before we jump on diet and workouts, make your goal realistic. Don’t think you will lose 5 pounds in one month because a few people have lost. Everybody is different and something works on someone might not work for you. The weight loss journey should be steady no matter if you start slow but staying consistent is very important. There are few rules before we start Don’t skip a meal because staying hungry won’t help you. Staying active is a must. Say bye-bye to a lazy life. Stop overeating and emotional eating. Stay focused  I am a regular human being just like you. Hence directly jumping on a diet is quite difficult for me. I have decided before I follow any meal plan I have to do some changes in my routine and introduce new habits for a healthy life. These are the changes required before you jump on the diet plan. Portion control:- ...

Not just post pregnancy but in general, people are so keen to lose weight. Especially when they see skinny people around them. You must be seeing plenty of ads for weight loss journey. Everywhere like facebook, Instagram even on tv. These will make you feel that you also have to lose weight right? Let me tell you one thing losing weight is not an easy task. You must have seen before and after pics and thought wow, but they put a lot of effort behind it. I also want to lose weight and I have decided to start it with you guys. I will share all my activities and how it affect on my weight loss journey. And I am sure together we can do it. After I delivered baby people go like you have put on weight. I am like, I know I have put on weight, you don't have to tell me that. See nobody wants to stay fat ok. I love my body and obviously, I want to look slim and sexy. I am a new mother who is trying to adjust the schedule according to the baby's routine. Even I don't get enough sl...