Paradisenearth

I was almost disappeared for two years and you must be thinking why? Ok, I love blogging so much and you guys know that. But sometimes in life, you have to change your priorities. I wanted to concentrate on my pregnancy and my baby so I have to trade off the time from somewhere. Although I was active on social media on and off but was not getting enough time to write a blog post. Those who feel that you stay busy until you deliver the baby, they are wrong. Actual work start after you deliver the baby. Those feeding routines, sleepless nights, house chores, etc. No matter how much hard work you put into it there will be very few people who really appreciate it. The rest of the people think it’s mom’s job to take care of the baby and you are just doing your duty. It’s frustrating, right? All moms out there I know how it feels and I have been there so don’t worry. If you feel frustrated just take out your frustration. Take a break for a few hours from your feeding and cooking r

I have already discussed the  truth behind weight loss journey . Now it’s time to work towards our weight loss goal. Before we jump on diet and workouts, make your goal realistic. Don’t think you will lose 5 pounds in one month because a few people have lost. Everybody is different and something works on someone might not work for you. The weight loss journey should be steady no matter if you start slow but staying consistent is very important. There are few rules before we start Don’t skip a meal because staying hungry won’t help you. Staying active is a must. Say bye-bye to a lazy life. Stop overeating and emotional eating. Stay focused  I am a regular human being just like you. Hence directly jumping on a diet is quite difficult for me. I have decided before I follow any meal plan I have to do some changes in my routine and introduce new habits for a healthy life. These are the changes required before you jump on the diet plan. Portion control:- If you ha